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Trainings
Time & Stress Management TrainingProgram
Time & Stress Management training program
By training employees on how to manage personal stress levels, and the art of managing time, organizations can improve their productivity, performance and most importantly their work culture. The goal of a time and stress management training program is to equip individuals with the skills they need to manage their time and stress levels effectively, leading to increased productivity, improved mental and physical health, and a better quality of life.
Training Details:
This is a one-day program designed to equip participants with the awareness, knowledge and tools to manage stress and time. The program focuses on stress management and connects it with one of the most prominent sources of stress: Time.
We will teach and practice time and stress management through the following models: Stress Triangle Model, ML Stress Control Model., Golden Triangle Model, Buffer Time Methodology, Stephan Covey Prioritization Matrix and James Clear Multitasking Theory.
Learning Outcomes:
- Efficient management of personal stresses.
- Increase in productivity as a result of better management of time.
- Work life balance; more leisure time for self, family and friends.
- Improvement in decision making and problem solving as reduced stress and time management helps to improve cognitive thinking abilities.
