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Trainings
Wellness Solutions
Wellness Solutions
Meaningful Wellness program is designed to help organizations improve their employee’s wellbeing by training, aligning and more importantly creating a culture of health and wellness. The program provide practical lifestyle solutions that can empower participants to improve overall QUALITY of their lives by focusing on 360 facets of wellness.
Program Details
This program is a high customizable and has 5 areas of wellness
Physical Wellness
Physical Health Assessment (posture, bones, weight and joints).
Awareness about common health related problems in Pakistan (In light of academic research).
Bodyweight workout that is sustainable and easy to do.
Posture correction and physical therapy.
Workout plan and fitness goal setting.
Nutritional Wellness
Review of current diet plan by professional dietitian.
Awareness about health-related problems due to unhealthy eating.
Customized diet plan as per participant body structure and internal biology.
Healthy eating tips, advices and guidance.
Mental Wellness
Emotional Management and emotion labelling of own emotions and of others.
Feelings exploration and empathy building (Mood Metre, Yale University Model)
Stress Management using researched and practical tools.
Mindfulness exercises, tips and tricks.
Financial Wellness
Financial planning and investment
Types of investment as per employee cadre
Evaluating the best investment as per religious beliefs and available options.
We have internationally certified experts for each area of wellness. The services that we offer apart from training for this program are as follows:
- Assessment and Analysis (work stations, employees, work premises)
- Wellness Policy Making.
- Culture Building Consultancy.
Solution Detail:
This solution is designed for organizations looking to attract and retain quality talent by focusing on employee wellbeing. The program is suitable for both non-management as well as management employees. We offer both online and on-site training, also an option of hybrid training is available for management employees.
Our program is facilitated by international certified subject matter experts with proven track recorded of excellence. We have implemented wellness solution with leading corporations in Pakistan.
Organizational Benefit
- Increase in concentration, focus, productivity and over all work performance.
- Better attraction and retention of staff & increases employee retention.
- Higher employee engagement and team Bonding.
- Improves employees behaviour and work place stresses.
- Reduces health risk, stronger immunity and health related cost.
